How to Incorporate CBD into Your Wellness Routine

Hey Calgary, let’s talk CBD! CBD (cannabidiol) is a component of the marijuana plant that does not have any psychoactive effects. Meaning it does not get you high. CBD has been trending recently and for all the right reasons. There is a lot of potentials for CBD to alleviate stress and anxiety, as well as have relaxing effects. It has also been claimed to have anti-inflammatory and pain management properties. And the best part about CBD is it’s easily accessible at most dispensaries near you and easy to incorporate into your daily routine! The idea of going into a cannabis shop is a little bit daunting for some, which is why cannabis delivery services near you may be a great option. In Calgary, cannabis will be available for delivery in March of 2022.

There are several ways to use and/or ingest CBD; it’s all about finding the method that works best for you. The simplest and most popular way is by taking an oil or tincture. These are great since they are easy to use and store, generally have the highest potency, and are the best bang for your buck. If we’re being honest; it isn’t always everyone’s favorite flavor. CBD is known for its “earthy” flavors and has also been compared to the taste of “dirt”. This is why we recommend taking it in your morning smoothie, coffee, or breakfast to overpower the taste of the CBD. Looking for a great cannabis shop? then must visit there are hundreds of quality cannabis products from top legal cannabis manufacturers, Delta 9 THC has you covered.

Maybe the taste is just absolutely not for you, and that’s okay! You still have options. Capsules are another cost-effective and easy way to regularly use CBD in your wellness routine. They are often a liquid gel cap and can come in many different dosages and quantities. We recommend starting with a smaller quantity bottle at a lower dose and gradually building the milligrams of CBD so you can understand what level makes you feel best. These can be easily incorporated into your routine by adding them with your other supplements or taking them with morning coffee or tea. CBD gummies or chocolates, adding CBD oil to food, CBD teas, CBD honey sticks are also great options for consumption.

CBD can also be incorporated into your workout routine. Because of its anti-inflammatory properties, it can aid in faster recovery, so you can workout harder and more often. Before your workout, you can add it to your protein shake, take it post-workout with amino acids, or leave a topical in your gym bag so you can apply it post-workout. Topicals could be deep tissue gel, moisturizer, or even massage oil. Patches could also be an option if you don’t workout every day when applied patches slow-release CBD topically, and some can last up to 3 days.

CBD has lots of great benefits but, consistency is key. To get everything you want out of CBD, you need to build a routine that works for you and be patient. It doesn’t matter what time of day it is ingested, because everyone is different and has different needs for their personal CBD routine. Potential benefits could include anti-inflammatory, nausea, pain relief, antianxiety, and/ or anti-stress. Do your research into what CBD options will work better for you and give it enough time to show its benefits. If you are still unsure if CBD is the right fit for you, visit your local dispensary and see if they have anything to fit your personal needs.

How to Incorporate CBD into Your Wellness Routine

We really shouldn’t be doing this…

I mean our address book is pretty full…
but I guess we could fit you in.

Select Location
Browse Menu
Lincoln Park
Browse Menu